High-Protein Chocolate Overnight Oats
Rich chocolate oats stirred together at night and ready for you in the morning. Protein, fiber, and zero decision-making.
Prep: 10 min · Cook: Overnight · Total: Overnight · Serves: 1 jar · Difficulty: Easy
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp unsweetened cocoa
- 1 scoop chocolate protein powder
- ½ cup oat or dairy milk
- ¼ cup Greek yogurt
- 1 tsp monk fruit sweetener (to taste)
- Sliced banana + cacao nibs to top
Method
- Stir oats, chia, cocoa, protein, and sweetener in a mason jar.
- Pour in milk and yogurt. Stir until smooth.
- Seal and refrigerate overnight (or at least 4 hours).
- Top with sliced banana and cacao nibs in the morning.
Allergen-aware substitutions
- Dairy-free: use coconut yogurt and oat milk.
- Peanut-free: skip peanut butter, use sunflower seed butter.
- Gluten-free: choose certified GF oats.
Why this is diabetic-friendly
- Rolled oats provide slow-release carbs and soluble fiber.
- Greek yogurt + protein powder + chia for satiating protein and fiber.
- Unsweetened cocoa keeps added sugar low.
Storage, reheating & freezer
Storage: Keeps 3 days in the fridge.
Reheating: Eat cold, or warm 60 seconds for a porridge feel.
Freezer: Not recommended — the texture turns.
Frequently asked
Can I make this ahead of time?
Yes — prep the ingredients up to 24 hours in advance and store in airtight containers. Cook just before serving for the cozyest texture.
What if I don’t have one of the ingredients?
See the substitutions section above. Most pantry swaps work beautifully here — this recipe was designed to be forgiving.
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Photo note: Mason jar, wooden spoon, soft morning light, linen.